Hey, I’m Lauren!

When I first came to my yoga mat, I was seeking calmness in my life.

The journey of inner work, inner love, patience, understanding and letting go of the expectations I have put on myself for far too long, has been one of the most daunting journeys I could have embarked on.

& there is no end to this inner exploration. Only more love, more compassion and more patience.

In this exploration of truth and self love, my mat has brought me to a place where I can truly surrender and simply be. This is my safe haven, my connection to myself and something greater. My physical body changes when I arrive on my mat. My energetic body changes when I arrive on my mat.

And my mission, my passion is to share that with you.

Having spent 3 years in Costa Rica, and the last decade, travelling and working with profound leaders, join me as I share these medicines and healing modalities in our practice to explore, inquire, and discover your bliss. Together, we will connect with breath and movement, traditional Vinyasa Flows, while incorporating prana, mantras and modifications to meet your bodies needs.

In my experience, the significance of holding space has truly become more clear and important to me. To feel held, supported, to feel seen and heard. We all know this feeling of an amazing class, the kind where you don’t only feel your physical body pushing to new limits but your heart and soul has had a profound awakening.

My aspiration is for you to take your experience of yoga off the mat, and embody what this practice means for you in your life. To reconnect with your purpose, your highest self and to breath deeply, fully.

So, my question to you is;

To be here, in the now.

Fully experiencing this moment.

Free from any weight of the past

And any anticipation of the future.

Just free.

What does it feel like to be present?

This is Bliss.

Yoga for Good

Karmic Yoga Program

For over a decade, giving back to the community through volunteering has been a priority for Lauren.

In Costa Rica, Lauren volunteered for two non-profit domestic animal welfare organizations. Their focus is on providing foster homes, medication, castration clinics, and community outreach programs for pet owners to connect with resources and information they need to care for their pets.

By becoming a Follow Your Bliss Monthly Member, 25% of your monthly membership goes back to animals in need, like some of the animals seen in the images here.

If you would simply like to make a donation, please complete this form and I will be in touch.

Read what past clients have said:

  • She has a passion that very clearly shows through her teachings. I did not once feel out of place or that it was too difficult and when I left I felt relaxed and all of my nervousness had disappeared.

    Meghan R.

  • Lauren is an extremely knowledgeable and deeply caring yoga instructor. With her gentle approach, she creates a warm and welcoming environment. I left her class feeling supported and grounded.

    Michaela A.

  • Lauren led a great Stretch & Restore session that did exactly what it was named! Even though she is a very experienced practitioner, she made the session very accessible and not imitating!

    Paul M.

  • Her classes help me to reach a state of deep release and relaxation in my physical as well as my emotional body.

    Tori W.

  • Thank you Lauren. This was a great stretch with the side effect of feeling happier!

    Matt P.

  • During the class I felt calm and challenged. After I felt grounded and energized

    Courtney H.