Follow Your Bliss Yoga

with Lauren


Finding and following your bliss is a journey that allows you to turn inward and listen to your heart. 

With love and light, my mission and passion is to inspire you to unlock your bliss by exploring your physical, spiritual and mental health. Through meditation and yoga ;

release old unhealthy habits and expectations,

do more of what you love,

& come back to your heart. 

This is where your bliss lives. 

  • Lauren has a passion that very clearly shows through her teachings. I did not once feel out of place or that it was too difficult and when I left I felt relaxed and all of my nervousness had disappeared.

    Meghan R.

  • Laurens’ classes help me to reach a state of deep release and relaxation in my physical as well as my emotional body.

    Tori W.

  • Lauren is an extremely knowledgeable and deeply caring yoga instructor. With her gentle approach, she creates a warm and welcoming environment. I left her class feeling supported and grounded.

    Michaela A